This month I picked Charles Duhigg’s The Power of Habit. I picked up a copy of this book while traveling on business and I haven’t been able to put it down yet! I love it so much, I wanted to give you a chance to win a copy of your own to read on your Kindle Device.
Subscribe to my blog and email me here for your chance to win a copy of this book [Kindle Edition]!
Even if you don’t have a Kindle, you can still recieve the book via email as a gift from me and download the Kindle App for free to read.
In this NY Times Best Seller Duhigg provides a framework for understanding how habits work and a guide to experimenting with how they might change.
To understand your own habits, you need to identify the components of your loops. Once you have diagnosed the habit loop of a particular behavior, you can look for ways to supplant old vices with new routines.- Charles Duhigg
This book will change the way we think about what we do and why we do those things.
Don’t forget to subscribe to my blog and email me here for your chance to win a copy of this book [Kindle Edition]!
**If you have a book you would like to recommend for next month, send me a message for consideration.